The Transformational Path: Mastering Mind, Body, and Spirit

Module 1: Foundations of Inner Work

Focus: Meditation, Mindfulness, and Emotional Balancing

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• Week 1: Introduction to Meditation

  • Explore different meditation styles: Mindfulness, Transcendental, Guided, and Vipassana.

  • Daily meditation practices with downloadable audio guides.

  • Live Q&A session to discuss experiences and challenges.

• Week 2: Mindfulness in Daily Life

  • Techniques to cultivate mindfulness in everyday activities.

  • Integration exercises for staying present and aware throughout the day.

  • Interactive group discussion on mindfulness experiences.

• Week 3: Emotional Balancing Practices

  • Techniques for identifying and regulating emotions.

  • Daily journaling prompts for emotional awareness.

  • Introduction to Breathwork as a tool for emotional release.

• Week 4: Breathwork Techniques

  • Overview of different breathwork practices: Pranayama, Holotropic, and Wim Hof.

  • Guided breathwork sessions to release stress and increase vitality.

  • Breathwork for emotional regulation and deep relaxation.

 

Module 2: Healing the Past

Focus: Inner Child Healing and Soul Retrieval

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• Week 5: Understanding the Inner Child

  • The psychology behind inner child work.

  • Guided visualisation to connect with the inner child.

  • Exercises for nurturing and healing the inner child.

• Week 6: Inner Child Healing Processes

  • Deep dive into specific techniques for inner child healing.

  • Daily practices to address childhood wounds.

  • 1-1 Breakthrough Trauma 2 hour session

• Week 7: Introduction to Soul Retrieval

  • Understanding soul fragmentation and retrieval.

  • Guided meditation for soul retrieval.

  • Exercises to integrate lost soul parts.

• Week 8: Advanced Soul Retrieval Techniques

  • Deeper practices for ongoing soul retrieval.

  • Creating personal rituals for soul integration.

  • Live group session for shared experiences and guidance.

 

Module 3: Expanding Consciousness

Focus: Plant Medicine, Drumming, and Healing Sound

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• Week 9: Introduction to Plant Medicine

  • Overview of different plant medicines (Ayahuasca, Psilocybin, etc.).

  • The role of plant medicine in spiritual awakening and healing.

  • Preparing the mind and body for plant medicine experiences.

• Week 10: Integrating Plant Medicine Experiences

  • Techniques for integrating insights from plant medicine journeys.

  • Creative expression (art, journaling) as a tool for integration.

  • Live sharing circle to discuss personal experiences.

• Week 11: Drumming for Healing

  • The power of rhythm in healing and meditation.

  • Guided drumming sessions to connect with ancestral wisdom.

  • Sound healing practices using drums and other instruments.

• Week 12: Healing Sound and Frequency

  • Exploring the healing properties of sound and music.

  • Sound baths and frequency meditation practices.

  • Creating a personal healing sound ritual.

 

Module 4: Mastering Manifestation

Focus: Manifestation Rituals and Neuro-Linguistic Programming (NLP)

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• Week 13: Foundations of Manifestation

  • Understanding the principles of manifestation.

  • Visualization and affirmation techniques for manifesting desires.

  • Daily manifestation practices and rituals.

• Week 14: Advanced Manifestation Techniques

  • Combining breathwork, meditation, and visualisation for powerful manifestations.

  • Group rituals to amplify manifestation energy.

  • Live session on overcoming manifestation blocks.

• Week 15: Introduction to NLP

  • Overview of Neuro-Linguistic Programming and its applications.

  • Techniques for reprogramming limiting beliefs.

  • Daily NLP exercises to align mind and intentions.

• Week 16: NLP for Personal Empowerment

  • Advanced NLP techniques for self-transformation.

  • Anchoring positive states and breaking negative patterns.

  • Interactive practice sessions and feedback.

 

Module 5: Physical and Energetic Detoxification

Focus: Detox Protocols for Body and Mind

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• Week 17: Introduction to Detoxification

  • Understanding the importance of detoxing for holistic health.

  • Overview of different detox methods (parasite, liver, heavy metals).

  • Creating a personalized detox plan.

• Week 18: Parasite and Liver Detox Protocols

  • Specific practices for parasite cleansing.

  • Liver detox techniques for enhanced vitality.

  • Daily protocols and dietary recommendations.

• Week 19: Heavy Metal Detox and Energy Cleansing

  • Safe and effective methods for heavy metal detoxification.

  • Energetic cleansing practices to support detox.

  • Guided meditations for energetic purification.

• Week 20: Integrating Detox into Daily Life

  • Maintaining a detox-friendly lifestyle.

  • Balancing detox with emotional and spiritual practices.

  • Group session on personal detox experiences and support.

 

Module 6: Integrating and Sustaining Transformation

Focus: Sustainable Practices for Lifelong Growth

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• Week 21: Sustaining Daily Emotional Balance

  • Revisiting emotional balancing techniques.

  • Advanced practices for maintaining inner peace.

  • Daily routines for emotional and mental health.

• Week 22: Creating a Personal Ritual Practice

  • Designing personalized rituals for ongoing transformation.

  • Integrating elements from all course modules.

  • Live ritual creation workshop.

• Week 23: Building a Supportive Community

  • The importance of community in sustaining growth.

  • Tips for creating and participating in support circles.

  • Group discussion on forming lasting connections.

• Week 24: Reflecting on the Journey

  • Reviewing the entire course and personal growth.

  • Journaling and creative expression to capture the journey.

  • 1-1 session to celebrate progress and set future intentions.